Reflexology
is a holistic bodywork approach that encourages and supports the body’s natural ability to heal itself. During a reflexology session manipulation and manual pressure is applied to points located on the feet / hands/ ears that correspond to all parts and systems of the body. By doing so stress is reduced, balance is restored and physiological changes in the body are effected.These include, but are not limited to, stress reduction, the improvement of nerve function and circulation which, in turn, increases the supply of oxygen and nutrients to the body and aids in the elimination of toxins and waste products. On a structural level, manipulation of the tissue around the numerous joints of the feet and hands aids in greater ease of movement and freedom of these joints, which can affect the alignment of the entire body.